Emotional Health

Emotional health is characterised by an internal sense of self-worth that is independent of external validation, acknowledging that affirmation from others may be inconsistent. Individuals with stable emotional health effectively regulate both positive and negative emotions and express them appropriately while performing daily activities. When emotions disproportionately influence decision-making, there is an increased risk of impaired judgement or irrational behaviour.

The mind serves as the primary arena for processing thoughts and emotions, which largely determine responses to life’s challenges, including periods of change and uncertainty. Such challenges can have a considerable impact on emotional well-being, potentially resulting in feelings of exhaustion and vulnerability. Fatigue and stress can increase susceptibility to negative self-talk and external pressures, highlighting the importance of recognising emotional vulnerability and responding with self-compassion.

Negative or uncontrolled emotional responses often contribute to conflict and harm; for example, reacting with anger during disagreements may escalate disputes and cause lasting damage. In contrast, positive emotions can serve as powerful motivators, inspiring constructive action and empathetic engagement. Responding with empathy in challenging interpersonal situations can promote understanding and resolution, supporting healthier relationships and personal growth.

Emotional regulation involves taking intentional actions rather than waiting for emotions to prompt behaviour, since feelings are often reactive. When experiencing emotional distress, it is advisable to avoid impulsive reactions or escapist behaviours. Vulnerability may increase susceptibility to uncharacteristic choices, particularly during periods of heightened stress or fatigue.

Self-control remains essential, particularly when emotions are impacted by tiredness, stress, hormonal imbalance, or external criticism. How are my emotions and reactions when several things go wrong at once?  Job’s was to praise God, with David expressing, “I will bless the Lord at all times (Job 1:21; Ps 34:1). When everything was a disaster, the response was, “Yet I will rejoice in the Lord, I will be joyful in God my Saviour” (Hab 3:17,18). We choose what our response will be, to look at the situation either through our natural eyes or see ourselves as under God’s protection and the object of His love (Rom 8:28,31).

Various factors can affect emotional health, including challenges related to employment, education, interpersonal relationships, health concerns, retirement, and bereavement. The significance of these influences is highly individualised. It is beneficial to reflect on which specific factors are currently affecting one’s emotional state.

Despite such challenges, several evidence-based strategies support the maintenance of emotional health. These include focusing on achievements rather than shortcomings – such as maintaining a journal of weekly accomplishments – to reinforce progress. Establishing strong social connections, whether through interpersonal interaction or participation in community groups, further strengthens resilience. Additionally, a balanced diet, regular physical activity, and sufficient quality sleep are crucial contributors to overall well-being.

During periods of grief or acute stress, it is advisable to refrain from making significant life decisions. Prior to acting, individuals should consider whether their choices align with long-term objectives. Decision-making may be aided by listing advantages and disadvantages or consulting with a trusted advisor to gain insight and perspective.

See also: emotions, grief, mental health, self-worth.